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Quality of Mind Retreat

Experiential Mind Exploration

Golden Sun on Mountain with mist.jpg

6th - 10th July 2023

Price: £450

Learn to be free from suffering. Learn to operate more in flow. Learn the key to living an inspired life.  


Join us for a 3-day group exploration to experientially learn about the mind works. followed by a day of space and integration. 

We'll take you on a journey learning about how the mind works (experientially), to enable you to live with more inner peace, more clarity, more ease. This is a mind-shifting life-changing experience based upon the teaching of the Three Principles by Sydney Banks. It aligns with many ancient wisdoms and with the latest neuro-science.
Join us for a 3-day group exploration, followed by a day of space and integration.

In every area of life everyone is capable of seeing from a higher perspective than they do now.You are never stuck. You're simply limited by the level you are seeing from.


What might you be looking for?

  •       To experience more inner peace

  •       To shift the way you think about yourself and your life

  •        To be more authentic, more true to yourself in your choices and behaviours

  •        To learn to tune into and follow your deeper wisdom

  •        To be more confident, more self-expressed, more bold

  •        To unleash your full potential​

How is it that sometimes we can be brilliant, feeling alive and inspired? And then the very next moment, we’re seemingly shut down – frustrated, upset, judgmental or overwhelmed.
How can we sometimes be great and feel great? And then sometimes we feel totally the opposite.
The hidden variable is what’s going on in the human mind. Sometimes we access its power; sometimes we’re consumed by it.




At this Retreat we’re learning about the mind… to access more of its beautiful potential.

And what makes this Retreat so powerful is that we’re learning about the mind through the mind. We are not teaching you theories or techniques; there are no manuals, no guides and no slides. We are exploring experientially in the moment.

Our work simply takes the form of a thought-provoking yet reflective group conversation in a relaxed environment. It will quieten down a busy mind and help you have realisations about how the human mind works, as well as insights specific to your own life.

This work has the potential to transform any and all areas of life. It may help you make decisions - where shall I live, shall I marry, shall I stay or go. It may help you be guided by wisdom - who do I want to be, how do I want to live, which way shall I turn. It may help you be more aware in every moment - what do I notice that’s going on for me, where am I caught by ego or conditioning. It may simply help you live with more peace.  


This Retreat is a collaboration between Unbounded and Spirit Horse. Unbounded are providing their wisdom; Spirit Horse are providing the unique and awe-inspiring environment for the work. The power of learning about the mind reaches another dimension when we sink deeply into nature. Nature calms us down; it helps us switch off, it helps us reflect deeply. Nature is also our mirror. We are nature. And being at Spirit Horse enables us to experience and explore our true essence.

3 days of workshop - lecture, group exercises, conversation, time for journaling & reflection in nature. Followed by one day integration.


Workshop Leaders

Lead by Martin Palethorpe, supported by Rena Loizou


A highly experienced coach & teacher. An expert in unlocking the power of the human mind. A motivational speaker. Founder & leader of Unbounded. Co-founder of the UK Values Alliance. A former adventurer and ultra-marathoner. An active yogi. An environmental activist. 


Arrival time: 5 pm - 7:30pm. Welcoming meal, tea, and a set up conversation at 7:30 pm. The workshop will then continue the following morning with breakfast at 8am.

Please make sure to arrive on site at the arrival time. We will ferry you and all your gear in our four wheel drive vehicles down the steep mountain road to the village (if you don't fancy the spectacular mountain footpath). This takes only a few minutes but you will have to load everything into our vehicles with our help. 

The Retreat finishes end of day on the 9th July. We recommend that you stay for the 10th July to enable you to reflect and integrate your learning, to further connect with others, and to enjoy the beautiful space. You can then leave mid-afternoon on 10th July.

Some basic ground rules - be open, be questioning, observe in the moment, leave your technology alone. Food on the Retreat is simple, tasty and vegetarian.

Participants' Quotes

“Not only did I make practical changes in my life; but I also fundamentally shifted beliefs that had been limiting me for most of my life.”

“Thank you so much for the 3-day Retreat. It was fascinating & truly transformational. I loved spending a good length of time discovering something so profound, so new but in some ways so obvious.”

“A truly unique experience that has given me a much fresh perspective. I'm loving seeing the positive results in all aspects of my life, but in particular in my work"

Bookings and Cancellations Policy


It is really helpful for us when running courses and events if you book in advance.

If we have to cancel an event, we will provide you a full refund without question.
If you need to cancel your booking, you can carry the value of your booking over to another event (subject to availability) or pay £100 admin fee, unless exceptional circumstances.

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